Effects of different running programs on VO2 max, percent fat, and plasma lipids.

Abstract

This study attempted to determine the effects of interval and continuous running on factors associated with cardiovascular health. Fifty-nine untrained men and women, ages 18-32 years, were randomly assigned to one of four groups: (1) 4 mile: running continuously at 75% of maximal heart rate (approximately 500 Cal/session) (2) 2 mile: running continuously… (More)

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