Effects of different interval-training programs on cycling time-trial performance.

@article{Stepto1999EffectsOD,
  title={Effects of different interval-training programs on cycling time-trial performance.},
  author={Nigel K Stepto and John A. Hawley and Steven C. Dennis and William G. Hopkins},
  journal={Medicine and science in sports and exercise},
  year={1999},
  volume={31 5},
  pages={736-41}
}
PURPOSE We have investigated the effect of varying the intensity of interval training on 40-km time-trial performance in 20 male endurance cyclists (peak oxygen uptake 4.8+/-0.6 L x min(-1), mean +/- SD). METHODS Cyclists performed a 25-kJ sprint test, an incremental test to determine peak aerobic power (PP) and a simulated 40-km time-trial on a Kingcycle ergometer. They were then randomly assigned to one of five types of interval-training session: 12x30 s at 175% PP, 12x60 s at 100% PP, 12x2… CONTINUE READING
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Peak Performance: Training and Nutritional Strategies for Sport

  • J. A. Hawley, L. M. Burke
  • Sydney: Allen-Unwin,
  • 1998
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