Effects of creatine supplementation on performance and training adaptations

@article{Kreider2003EffectsOC,
  title={Effects of creatine supplementation on performance and training adaptations},
  author={Richard B Kreider},
  journal={Molecular and Cellular Biochemistry},
  year={2003},
  volume={244},
  pages={89-94}
}
Creatine has become a popular nutritional supplement among athletes. Recent research has also suggested that there may be a number of potential therapeutic uses of creatine. This paper reviews the available research that has examined the potential ergogenic value of creatine supplementation on exercise performance and training adaptations. Review of the literature indicates that over 500 research studies have evaluated the effects of creatine supplementation on muscle physiology and/or exercise… CONTINUE READING

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