Effects of creatine supplementation and exercise training on fitness in men 55-75 yr old.

@article{Eijnde2003EffectsOC,
  title={Effects of creatine supplementation and exercise training on fitness in men 55-75 yr old.},
  author={Bert O. Eijnde and Marc van Leemputte and Marina Goris and Valery Labarque and Youri E. C. Taes and Patricia Verbessem and Luc Vanhees and Monique Ramaekers and Bart Vanden Eynde and R Van Schuylenbergh and Ren{\'e} J. Dom and Erik A. Richter and Peter Hespel},
  journal={Journal of applied physiology},
  year={2003},
  volume={95 2},
  pages={
          818-28
        }
}
effect of oral creatine supplementation (CR; 5 g/day) in conjunction with exercise training on physical fitness was investigated in men between 55 and 75 yr of age (n = 46). [] Key Method A double-blind randomized placebo-controlled (PL) trial was performed over a 6-mo period. Furthermore, a subgroup (n = 20) completed a 1-yr follow-up. The training program consisted of cardiorespiratory endurance training as well as moderate resistance training (2-3 sessions/wk).

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...

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