Effects of consistent aerobic exercise on the psychological functioning of women.

@article{Labb1988EffectsOC,
  title={Effects of consistent aerobic exercise on the psychological functioning of women.},
  author={Elise E. Labb{\'e} and Marilyn C Welsh and Don Delaney},
  journal={Perceptual and motor skills},
  year={1988},
  volume={67 3},
  pages={919-25}
}
Effects of consistent aerobic exercise on depression, anxiety, and health locus of control for a group of nonclinical inactive women were investigated. Type A and Type H (hard-driving) behavioral styles were evaluated to determine whether these traits were related to exercise improvement. 26 women were randomly assigned to either an exercise group (n = 10) or exercise with cognitive strategy instructions (n = 16). All subjects increased distance run in 12-min. run test from pre- to posttest… CONTINUE READING

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