Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study

@inproceedings{Gilson2010EffectsOC,
  title={Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study},
  author={Stephanie F Gilson and Michael John Saunders and Charles W Moran and Rebecca W Moore and Christopher J. Womack and Mikel K. Todd},
  booktitle={Journal of the International Society of Sports Nutrition},
  year={2010}
}
BACKGROUND The efficacy of chocolate milk (CM) as a recovery beverage following a period of increased training duration (ITD) was studied in intercollegiate soccer players. METHODS 13 subjects completed one week of normal 'baseline' training followed by four days of ITD. After each day of ITD, subjects received either a high-carbohydrate (504 kcal; CHO: 122 g; 2 g Fat) or isocaloric CM (504 kcal; 84 g CHO; 28 g Pro; 7 g Fat) recovery beverage. Serum creatine kinase (CK), myoglobin (Mb… CONTINUE READING
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