Effects of carbohydrate feeding before and during prolonged exercise on subsequent maximal exercise performance capacity.

@article{ElSayed1995EffectsOC,
  title={Effects of carbohydrate feeding before and during prolonged exercise on subsequent maximal exercise performance capacity.},
  author={Mahmoud S. El-Sayed and Angelheart J.M. Rattu and Ian Roberts},
  journal={International journal of sport nutrition},
  year={1995},
  volume={5 3},
  pages={215-24}
}
The study examined the effect of carbohydrate ingestion on exercise performance capacity. Nine male cyclists performed two separate trials at 70% VO2max for 60 min followed by a maximal ride for 10 min. During trials subjects were fed either an 8% glucose solution (CHO) or a placebo solution (PL), which were administered at rest and during and immediately after submaximal exercise. Statistical analyses indicated that glucose levels at rest increased significantly 15 min after the ingestion of… CONTINUE READING

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