Effects of caffeine on repetitions to failure and ratings of perceived exertion during resistance training.

@article{Green2007EffectsOC,
  title={Effects of caffeine on repetitions to failure and ratings of perceived exertion during resistance training.},
  author={James M. Green and Phillip J Wickwire and JOHN R. McLESTER and Shawn C Gendle and Geoffrey M. Hudson and Robert C. Pritchett and C Matt Laurent},
  journal={International journal of sports physiology and performance},
  year={2007},
  volume={2 3},
  pages={250-9}
}
CONTEXT Ergogenic effects of caffeine on aerobic or endurance exercise are well documented. Conversely, the ergogenic value of caffeine on high-intensity, primarily anaerobic performance is not well understood even though the proposed mechanisms of action for caffeine permit a strong theoretical basis for application to this type of exercise. PURPOSE This study examined effects of caffeine (Ca) on number repetitions (reps), ratings of perceived exertion (RPE), and peak heart rate (PHR) during… CONTINUE READING

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