Effects of betaine on body composition, performance, and homocysteine thiolactone

@inproceedings{Cholewa2013EffectsOB,
  title={Effects of betaine on body composition, performance, and homocysteine thiolactone},
  author={Jason Michael Cholewa and Monika Wyszczelska-Rokiel and Rafal Glowacki and Hieronim Jakubowski and Tracey D Matthews and Richard James Wood and Stuart A. S. Craig and Vincent J Paolone},
  booktitle={Journal of the International Society of Sports Nutrition},
  year={2013}
}
BACKGROUND This study investigated the effects of long term betaine supplementation on body composition, performance, and homocysteine thiolactone (HCTL) in experienced strength trained men. METHODS Twenty-three subjects were matched for training experience (4.8 ± 2.3 years) and body fat percentage (BF%: 16.9 ± 8.0%), randomly assigned to either a placebo (PL; n = 12) or betaine group (BET; n = 11; 2.5 g/day), and completed a 6 week periodized training program consisting of 3 two-week micro… CONTINUE READING
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