Effects of beta-alanine supplementation on performance and body composition in collegiate wrestlers and football players

@article{Kern2009EffectsOB,
  title={Effects of beta-alanine supplementation on performance and body composition in collegiate wrestlers and football players},
  author={Benjamin Kern and T. Robinson},
  journal={Journal of the International Society of Sports Nutrition},
  year={2009},
  volume={6},
  pages={P2 - P2}
}
  • Benjamin Kern, T. Robinson
  • Published 2009
  • Medicine
  • Journal of the International Society of Sports Nutrition
    • Background Supplementation with β-alanine has been associated with improved strength, anaerobic endurance, body composition and performance on tests of anaerobic power output following varying training protocols, including high intensity interval training (HIIT) and heavy resistance training. Early season training for collegiate wrestling includes repeated bouts of high intensity exercise with intermittent rest periods; this type of training parallels HIIT from a metabolic standpoint… CONTINUE READING
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