Effects of an 8-Month Ashtanga-Based Yoga Intervention on Bone Metabolism in Middle-Aged Premenopausal Women: A Randomized Controlled Study.

Abstract

Although Yoga has the potential to be an alternative physical activity to enhance bone health, there is a lack of high quality evidence for this type of intervention. The purpose of this randomized controlled trial was to examine the effects of a progressive 8-month Ashtanga-based Yoga program on bone turnover markers (BTM), areal bone mineral density (aBMD… (More)

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@article{Kim2015EffectsOA, title={Effects of an 8-Month Ashtanga-Based Yoga Intervention on Bone Metabolism in Middle-Aged Premenopausal Women: A Randomized Controlled Study.}, author={Sojung Kim and Michael G. Bemben and Allen W. Knehans and Debra A. Bemben}, journal={Journal of sports science & medicine}, year={2015}, volume={14 4}, pages={756-68} }