Effects of aerobic vs. resistance training on visceral and liver fat stores, liver enzymes, and insulin resistance by HOMA in overweight adults from STRRIDE AT/RT.

@article{Slentz2011EffectsOA,
  title={Effects of aerobic vs. resistance training on visceral and liver fat stores, liver enzymes, and insulin resistance by HOMA in overweight adults from STRRIDE AT/RT.},
  author={Cris A. Slentz and Lori A. Bateman and Leslie H. Willis and Andrew T. Shields and Charles J. Tanner and Lucy W. Piner and Victoria H Hawk and Michael J. Muehlbauer and Gregory P Samsa and R. C. Nelson and Kim M. Huffman and Connie Watkins Bales and Joseph A. Houmard and William E Kraus},
  journal={American journal of physiology. Endocrinology and metabolism},
  year={2011},
  volume={301 5},
  pages={E1033-9}
}
While the benefits of exercise are clear, many unresolved issues surround the optimal exercise prescription. Many organizations recommend aerobic training (AT) and resistance training (RT), yet few studies have compared their effects alone or in combination. The purpose of this study, part of Studies Targeting Risk Reduction Interventions Through Defined Exercise-Aerobic Training and/or Resistance Training (STRRIDE/AT/RT), was to compare the effects of AT, RT, and the full combination (AT/RT… CONTINUE READING
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