Effects of aerobic exercise on anxiety sensitivity.

@article{BromanFulks2004EffectsOA,
  title={Effects of aerobic exercise on anxiety sensitivity.},
  author={Joshua J. Broman-Fulks and M. Berman and B. Rabian and M. Webster},
  journal={Behaviour research and therapy},
  year={2004},
  volume={42 2},
  pages={
          125-36
        }
}
Anxiety sensitivity is a known precursor to panic attacks and panic disorder, and involves the misinterpretation of anxiety-related sensations. Aerobic exercise has been shown to reduce generalized anxiety, and may also reduce anxiety sensitivity through exposure to feared physiological sensations. Accordingly, 54 participants with elevated anxiety sensitivity scores completed six 20-min treadmill exercise sessions at either a high-intensity aerobic ( n = 29 ) or low-intensity ( n = 25 ) level… Expand
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