Effects of acute creatine loading with or without carbohydrate on repeated bouts of maximal swimming in high-performance swimmers.


The addition of carbohydrate (CHO) to an acute creatine (Cr) loading regimen has been shown to increase muscle total creatine content significantly beyond that achieved through creatine loading alone. However, the potential ergogenic effects of combined Cr and CHO loading have not been assessed. The purpose of this study was to compare swimming performance… (More)


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