Effects of a stress-management program on injury and stress of competitive gymnasts.

@article{Kolt2004EffectsOA,
  title={Effects of a stress-management program on injury and stress of competitive gymnasts.},
  author={Gregory S. Kolt and Patria Hume and Paul Smith and Maynard M Williams},
  journal={Perceptual and motor skills},
  year={2004},
  volume={99 1},
  pages={195-207}
}
20 competitive gymnasts (17 girls, 3 boys; mean age, 14.4 +/- 3.4 yr.) were recruited from two clubs in Auckland, New Zealand. Gymnasts, who had competed at a national or international level, were divided into two groups to examine the effects of a longitudinal stress-management program on injury and stress. Those in the stress-management group took part in 12 1-hr. sessions over 24 weeks, while the control group took part in a placebo program of anthropometric measurements and lectures on… CONTINUE READING

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