Effects of a mindfulness-based intervention on psychological distress, well-being, and maternal self-efficacy in breast-feeding mothers: results of a pilot study

@article{PerezBlasco2013EffectsOA,
  title={Effects of a mindfulness-based intervention on psychological distress, well-being, and maternal self-efficacy in breast-feeding mothers: results of a pilot study},
  author={Josefa Perez-Blasco and Paz Viguer and M. Fern{\'a}ndez Rodrigo},
  journal={Archives of Women's Mental Health},
  year={2013},
  volume={16},
  pages={227-236}
}
Several pilot studies have provided evidence that mindfulness-based intervention is beneficial during pregnancy, yet its effects in mothers during the early parenting period are unknown. The purpose of the present pilot study was to examine the effectiveness of a mindfulness-based intervention in breast-feeding mothers. We developed and tested an 8-week mindfulness-based intervention aimed at improving maternal self-efficacy, mindfulness, self-compassion, satisfaction with life, and subjective… CONTINUE READING
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