Effects of a low-volume plyometric training in anaerobic performance of adolescent athletes.

Abstract

BACKGROUND Parameters related to the anaerobic capacity and power may be important for the performance of many sports whose skills are related to high-intensity and short-duration efforts. Although plyometric training (PT) has been widely used in the regular strength and conditioning programs of young athletes, its effects on anaerobic performance are still… (More)
DOI: 10.23736/S0022-4707.17.07173-0

Topics

Figures and Tables

Sorry, we couldn't extract any figures or tables for this paper.