Effects of a Whatsapp-delivered physical activity intervention to enhance health-related physical fitness components and cardiovascular disease risk factors in older adults.

Abstract

BACKGROUND This pilot study evaluated the feasibility and preliminary effectiveness of a 10-week WhatsApp-based intervention aimed at enhancing health-related physical fitness components and cardiovascular disease (CVD) risk factors compared with a face-to-face condition. METHODS Participants (N.=32) were assigned to one of three groups: training group (N… (More)
DOI: 10.23736/S0022-4707.16.05918-1

2 Figures and Tables

Topics

  • Presentations referencing similar topics