Effects of a Mindfulness-Meditation App on Subjective Well-Being: An Active Randomized Controlled Trial and Experience Sampling Study

  • Published 2018

Abstract

Background: Mindfulness training (MT) includes a variety of contemplative practices aimed at promoting intentional awareness of experience, coupled with attitudes of non-judgment and curiosity. Following the success of 8-week, manualized, group interventions, MT has been implemented in a variety of modalities, including smartphone applications that seek to… (More)

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