Effects of Yoga on Heart Rate Variability and Depressive Symptoms in Women: A Randomized Controlled Trial.

@article{Chu2017EffectsOY,
  title={Effects of Yoga on Heart Rate Variability and Depressive Symptoms in Women: A Randomized Controlled Trial.},
  author={I-Hua Chu and Wen-Lan Wu and I M Lin and Yu-Kai Chang and Yuh-Jen Lin and P Yang},
  journal={Journal of alternative and complementary medicine},
  year={2017},
  volume={23 4},
  pages={310-316}
}
OBJECTIVES The purpose of the study was to investigate the effects of a 12-week yoga program on heart rate variability (HRV) and depressive symptoms in depressed women. METHODS This was a randomized controlled trial. Twenty-six sedentary women scoring ≥14 on the Beck Depression Inventory-II were randomized to either the yoga or the control group. The yoga… CONTINUE READING