Effects of Whey Protein and Resistance Exercise on Body Composition: A Meta-Analysis of Randomized Controlled Trials

@article{Miller2014EffectsOW,
  title={Effects of Whey Protein and Resistance Exercise on Body Composition: A Meta-Analysis of Randomized Controlled Trials},
  author={Paige Miller and D. Alexander and V. P{\'e}rez},
  journal={Journal of the American College of Nutrition},
  year={2014},
  volume={33},
  pages={163 - 175}
}
  • Paige Miller, D. Alexander, V. Pérez
  • Published 2014
  • Medicine
  • Journal of the American College of Nutrition
  • Objectives: The objective of the present meta-analysis was to examine the effect of whey protein (WP), with or without resistance exercise, on body weight and body composition in randomized controlled trials (RCTs) conducted in generally healthy adult study populations. Methods: A comprehensive literature search was conducted to identify RCTs that investigated WP (concentrate, isolate, or hydrolystate) and body weight, body mass index (BMI), body fat, lean body mass (LBM), fat-free mass (FFM… CONTINUE READING
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