• DOI:10.1007/s40279-015-0403-y
Corpus ID: 31140351

Effects of Whey Protein Alone or as Part of a Multi-ingredient Formulation on Strength, Fat-Free Mass, or Lean Body Mass in Resistance-Trained Individuals: A Meta-analysis

@article{Naclerio2015EffectsOW,
  title={Effects of Whey Protein Alone or as Part of a Multi-ingredient Formulation on Strength, Fat-Free Mass, or Lean Body Mass in Resistance-Trained Individuals: A Meta-analysis},
  author={F. Naclerio and Eneko Larumbe-Zabala},
  journal={Sports Medicine},
  year={2015},
  volume={46},
  pages={125-137}
}

F. Naclerio, Eneko Larumbe-Zabala

Published 2015

Chemistry, Medicine

Sports Medicine

BackgroundEven though the positive effects of whey protein-containing supplements for optimizing the anabolic responses and adaptations process in resistance-trained individuals have been supported by several investigations, their use continues to be controversial. Additionally, the administration of different multi-ingredient formulations where whey proteins are combined with carbohydrates, other protein sources, creatine, and amino acids or derivatives, has been extensively proposed as an… CONTINUE READING

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