Effects of Whey Protein Alone or as Part of a Multi-ingredient Formulation on Strength, Fat-Free Mass, or Lean Body Mass in Resistance-Trained Individuals: A Meta-analysis

@article{Naclerio2015EffectsOW,
  title={Effects of Whey Protein Alone or as Part of a Multi-ingredient Formulation on Strength, Fat-Free Mass, or Lean Body Mass in Resistance-Trained Individuals: A Meta-analysis},
  author={F. Naclerio and Eneko Larumbe-Zabala},
  journal={Sports Medicine},
  year={2015},
  volume={46},
  pages={125-137}
}
  • F. Naclerio, Eneko Larumbe-Zabala
  • Published 2015
  • Chemistry, Medicine
  • Sports Medicine
  • BackgroundEven though the positive effects of whey protein-containing supplements for optimizing the anabolic responses and adaptations process in resistance-trained individuals have been supported by several investigations, their use continues to be controversial. Additionally, the administration of different multi-ingredient formulations where whey proteins are combined with carbohydrates, other protein sources, creatine, and amino acids or derivatives, has been extensively proposed as an… CONTINUE READING
    53 Citations

    Paper Mentions

    Interventional Clinical Trial
    Protein supplementation may promote increases in strength and hypertrophy in the context of resistance training (RT) and reduce markers of inflammation, while sufficient levels of… Expand
    ConditionsACL Injury
    InterventionDietary Supplement, Other
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