Effects of Varied Versus Constant Loading Zones on Muscular Adaptations in Trained Men.


The purpose of this study was to compare the effects of a protocol employing a combination of loading zones vs. one employing a constant medium-repetition loading zone on muscular adaptations in resistance-trained men. 19 trained men (height=176.9±7.0 cm; body mass=83.1±11.8 kg; age=23.3±2.9 years) were randomly assigned to 1 of 2 experimental groups: a… (More)
DOI: 10.1055/s-0035-1569369


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