Effects of Theraband and lightweight dumbbell training on shoulder rotation torque and serve performance in college tennis players.

@article{Treiber1998EffectsOT,
  title={Effects of Theraband and lightweight dumbbell training on shoulder rotation torque and serve performance in college tennis players.},
  author={Frank A Treiber and J. Lott and John Duncan and G A Slavens and Howard M Davis},
  journal={The American journal of sports medicine},
  year={1998},
  volume={26 4},
  pages={510-5}
}
The purpose of this study was to determine whether a 4-week isotonic resistance training program using Theraband elastic tubing and lightweight dumbbells would significantly increase concentric shoulder rotator strength or velocity of serve or both in a group of elite-level tennis players. Twenty-two male and female varsity college tennis players were randomly assigned to control or 4-week training groups. Subjects were pre- and posttested in concentric internal and external rotation torque… CONTINUE READING
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