Effects of Stretching on Passive Muscle Tension and Response to Eccentric Exercise
@article{LaRoche2006EffectsOS, title={Effects of Stretching on Passive Muscle Tension and Response to Eccentric Exercise}, author={Dain P. LaRoche and Declan A. J. Connolly}, journal={The American Journal of Sports Medicine}, year={2006}, volume={34}, pages={1000 - 1007} }
Background Stretching is used in an attempt to improve performance and reduce the risk of muscle injury, with little evidence to support its effectiveness. Hypothesis Four weeks of static or ballistic stretching can attenuate the increased soreness and decreased flexibility seen after eccentric exercise. Study Design Controlled laboratory study. Methods Twenty-nine male subjects were randomly assigned to a static stretching, ballistic stretching, or control group. On each of 4 consecutive days…
Figures and Tables from this paper
127 Citations
Acute effects of static active or dynamic active stretching on eccentric-exercise-induced hamstring muscle damage.
- BiologyInternational journal of sports physiology and performance
- 2015
Prior active stretching could be useful for attenuating the symptoms of muscle damage after eccentric exercise and SAS is recommended over DAS as a stretching protocol in terms of strength, hamstring range of motion, and damage markers.
Effect of stretching on strength loss and pain after eccentric exercise.
- MedicineMedicine and science in sports and exercise
- 2008
Stretch-induced strength loss was dependent on muscle length, such that strength was decreased with the muscle group in a shortened position, but not with the Muscle Group in a lengthened position.
A randomized controlled trial for the effect of passive stretching on measures of hamstring extensibility, passive stiffness, strength, and stretch tolerance.
- BiologyJournal of science and medicine in sport
- 2011
Effects of flexibility training on eccentric exercise-induced muscle damage.
- MedicineMedicine and science in sports and exercise
- 2011
The results suggest that both SS and PNF training are effective in attenuating eccentric exercise-induced muscle damage and that flexible muscles are less susceptible to the damage.
Comparison of Ballistic and Static Stretching on Hamstring Muscle Length Using an Equal Stretching Dose
- EducationJournal of strength and conditioning research
- 2010
Post hoc analysis revealed that both static and ballistic stretching group produced greater increases in hamstring length than the control group, and the static stretching group demonstrated a statistically greater increase in hamstring musclelength than the ballistic stretch group.
Chronic Stretching and Voluntary Muscle Force
- BiologyJournal of strength and conditioning research
- 2008
The data suggest that 4 weeks of stretching have little effect on muscle strength, power, W, or length-tension relationship and it is suggested that individuals can routinely stretch following exercise to maintain flexibility but should avoid stretching prior to exercise requiring high levels of muscle force.
Muscle damage protection by low-intensity eccentric contractions remains for 2 weeks but not 3 weeks
- BiologyEuropean Journal of Applied Physiology
- 2011
It is suggested that non-damaging eccentric exercise confers a protective effect against Max-Ecc, but the effect is attenuated between 1 and 2 weeks.
Can chronic stretching change the muscle‐tendon mechanical properties? A review
- Biology, EngineeringScandinavian journal of medicine & science in sports
- 2018
Stretching interventions with 3‐ to 8‐week duration do not seem to change either the muscle or the tendon properties, although it increases the extensibility and tolerance to a greater tensile force.
The effects of flexibility training on exercise‐induced muscle damage in young men with limited hamstrings flexibility
- MedicineScandinavian journal of medicine & science in sports
- 2018
The stretching training protocol significantly increased hip ROM; however, it did not induce a protective effect on EIMD in men with tight hamstrings.
COMPARATIVE EFFECT OF ULTRASOUND THERAPY VERSUS STATIC STRETCHING ON THE EXTENSIBILITY OF HAMSTRING MUSCLES
- Medicine
- 2014
Comparison of the immediate effect of ultrasound (US) and static stretching exercise on the extensibility of hamstring muscles shows a significant increase in AKE when compared by sole treatment or control group.
References
SHOWING 1-10 OF 44 REFERENCES
Viscoelastic response to repeated static stretching in the human hamstring muscle
- Biology, EngineeringScandinavian journal of medicine & science in sports
- 1995
With 5 repeated stretches, resistance to stretch diminished and each stretch exibited a viscoelastic response, albeit less with each subsequent stretch, which has demonstrated a reliable method for studying resistance to Stretch of the human hamstring muscle group.
The effect of passive stretching on delayed onset muscle soreness, and other detrimental effects following eccentric exercise
- BiologyScandinavian journal of medicine & science in sports
- 1998
It is concluded that passive stretching did not have any significant influence on increased plasma‐ CK, muscle pain, muscle strength and the PCr/Pi ratio, indicating that Passive stretching after eccentric exercise cannot prevent secondary pathological alterations.
The influence of stretching and warm-up exercises on Achilles tendon reflex activity.
- BiologyJournal of sports sciences
- 1995
The changes in the force characteristics observed after the stretching treatment indicate improved muscle compliance that might reduce the risk of injury and a decreased EMG activity, which can be viewed as a performance-enhancing effect.
Effect of stretching duration on active and passive range of motion in the lower extremity.
- MedicineBritish journal of sports medicine
- 1999
It is suggested that holding stretches for 15 seconds, as opposed to five seconds, may result in greater improvements in active ROM, however, sustaining a stretch may not significantly affect the improvements gained in passive ROM.
Time course of muscle adaptation after high force eccentric exercise
- MedicineEuropean Journal of Applied Physiology and Occupational Physiology
- 2004
The repeated bout effect on changes in muscle damage indicators was examined in two groups of subjects following two bouts of 70 maximal eccentric actions of the forearm flexors and it was concluded that the length of the adaptation effect varies among the indicators of muscle damage and that the duration of the adaptations for CK is dramatic.
Effects of intense "stretching"-flexibility training on the mechanical profile of the knee extensors and on the range of motion of the hip joint.
- EducationInternational journal of sports medicine
- 1985
Stretching exercises influence intrinsic muscle mechanical character along with a simultaneous improvement in range of motion of the joints exercised, and this influence is related to myoelectrical, reflex, and connective tissue changes.
Passive properties of human skeletal muscle during stretch maneuvers
- Engineering, BiologyScandinavian journal of medicine & science in sports
- 1998
Recent findings regarding passive properties of the hamstring muscle group during stretch are reviewed based on a model that was developed which could synchronously and continuously measure passive hamstring resistance and electromyographic activity, while the velocity and angle of stretch was controlled.
How long does the protective effect on eccentric exercise-induced muscle damage last?
- MedicineMedicine and science in sports and exercise
- 2001
The results show that the repeated bout effect for most of the criterion measures lasts at least 6 months but is lost between 9 and 12 months.
Biomechanical Responses to Repeated Stretches in Human Hamstring Muscle In Vivo
- Engineering, BiologyThe American journal of sports medicine
- 1996
The data show that the method employed is a useful tool for measuring biomechanical variables during a stretch maneuver and may provide a more detailed method to examine skeletal muscle flexibility.
A mechanism for altered flexibility in human skeletal muscle.
- BiologyThe Journal of physiology
- 1996
It is concluded that reflex EMG activity does not limit the range of movement during slow stretches and that the increased range of motion achieved from training is a consequence of increased stretch tolerance on the part of the subject rather than a change in the mechanical or viscoelastic properties of the muscle.