Effects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Review With Meta-Analysis of Controlled Trials

@article{BalsalobreFernndez2016EffectsOS,
  title={Effects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Review With Meta-Analysis of Controlled Trials},
  author={C. Balsalobre-Fern{\'a}ndez and J. Santos-Concejero and Gerasimos V. Grivas},
  journal={Journal of Strength and Conditioning Research},
  year={2016},
  volume={30},
  pages={2361–2368}
}
  • C. Balsalobre-Fernández, J. Santos-Concejero, Gerasimos V. Grivas
  • Published 2016
  • Medicine
  • Journal of Strength and Conditioning Research
  • Abstract Balsalobre-Fernández, C, Santos-Concejero, J, and Grivas, GV. Effects of strength training on running economy in highly trained runners: a systematic review with meta-analysis of controlled trials. J Strength Cond Res 30(8): 2361–2368, 2016—The purpose of this study was to perform a systematic review and meta-analysis of controlled trials to determine the effect of strength training programs on the running economy (RE) of high-level middle- and long-distance runners. Four electronic… CONTINUE READING
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