Effects of Static and Dynamic Stretching on Sprint and Jump Performance in Boys and Girls

@article{Paradisis2014EffectsOS,
  title={Effects of Static and Dynamic Stretching on Sprint and Jump Performance in Boys and Girls},
  author={Giorgos P Paradisis and P Pappas and Apostolos S. Theodorou and Elias G Zacharogiannis and Emmanouil K. Skordilis and Athanasia Smirniotou},
  journal={Journal of Strength and Conditioning Research},
  year={2014},
  volume={28},
  pages={154–160}
}
Abstract Paradisis, GP, Pappas, PT, Theodorou, AS, Zacharogiannis, EG, Skordilis, EK, and Smirniotou, AS. Effects of static and dynamic stretching on sprint and jump performance in boys and girls. J Strength Cond Res 28(1): 154–160, 2014—The aim of this study was to investigate the acute effects of static (SS) and dynamic stretching (DS) on explosive power, flexibility, and sprinting ability of adolescent boys and girls and to report possible gender interactions. Forty-seven active adolescent… Expand
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It seems that neither dynamic stretching nor ballistic stretching will result in an increase in vertical jump height or force, however, dynamic stretching elicited gains in jump power poststretch. Expand
The Effect of Static Stretching on Phases of Sprint Performance in Elite Soccer Players
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Findings provide evidence that static stretching exerts a negative effect on sprint performance and should not be included as part of the preparation routine for physical activity that requires sprinting. Expand
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Despite no adverse effect on VJ, stretching did cause a decrease in lower-extremity power, which was surprising, and strength coaches would be better served to use dynamic stretching before activity. Expand
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TLDR
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The results indicated that submaximum running and practice jumps had a positive effect whereas static stretching had a negative influence on explosive force and jumping performance and it was suggested that an alternative for static stretching should be considered in warm-ups prior to power activities. Expand
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TLDR
The data indicate that a warm-up including static stretching may negatively impact jump performance, but not sprint time, and that men ran faster and jumped higher than the women did. Expand
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