Effects of Sleep Deficiency on Hormones, Cytokines, and Metabolism

@inproceedings{Buxton2014EffectsOS,
  title={Effects of Sleep Deficiency on Hormones, Cytokines, and Metabolism},
  author={Orfeu M. Buxton and Josiane L. Broussard and Alexa Katherine Zahl and Martica H. Hall},
  year={2014}
}
What are the best approaches to reduce the staggering health and economic costs of the diabetes and obesity epidemics? Traditional efforts have centered on diet and exercise, which are key health behaviors during wakefulness. Yet, mounting evidence supports the addition of sleep as a third pillar of health. Increasingly, scientific research suggests insufficient sleep puts Americans at risk for weight gain and impaired glucose regulation. Synthesizing epidemiological studies with clinical… CONTINUE READING

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