Effects of Pilates Training on Lumbo-Pelvic Stability and Flexibility

@inproceedings{Phrompaet2011EffectsOP,
  title={Effects of Pilates Training on Lumbo-Pelvic Stability and Flexibility},
  author={Sureeporn Phrompaet and Aatit Paungmali and Ubon Pirunsan and Patraporn Sitilertpisan},
  booktitle={Asian journal of sports medicine},
  year={2011}
}
PURPOSE This study was performed to assess and compare the effects of Pilates exercise on flexibility and lumbo-pelvic movement control between the Pilates training and control groups. METHODS A randomized single-blinded controlled design was utilized in the study. Forty healthy male and female volunteers (mean age 31.65±6.21 years) were randomly divided into Pilates-based training (20 subjects) and the control groups (20 subjects). The Pilates group attended 45-minute training sessions, 2… CONTINUE READING
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