Effects of Nordic Walking and Pilates exercise programs on blood glucose and lipid profile in overweight and obese postmenopausal women in an experimental, nonrandomized, open-label, prospective controlled trial.


OBJECTIVE Cardiometabolic effects of physical exercise depend on its intensity, duration, and type. The aim of this study was to compare the effects of two exercise models, Nordic Walking (NW) and Pilates, on postmenopausal women. METHODS The study comprised 196 overweight or obese women: 20 were advised to maintain their previous level of physical… (More)
DOI: 10.1097/GME.0000000000000446


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