• Published 2012

Effects of Meditation on Working Memory

  title={Effects of Meditation on Working Memory},
  • Czekaj
Long-term mindfulness meditation has been suggested to positively alter biological processes and to improve attention in previous studies. The purpose of this study is to test the effects of mindfulness meditation on short-term memory through a self-created visual memory test administered in two parts, once before the experimental group was guided into a meditative state and once after being in the meditative state for 5 minutes. Blood pressure, heart rate, and breathing rate were measured to… CONTINUE READING

Figures and Tables from this paper.


Publications referenced by this paper.