Effects of Five-Minute Mindfulness Meditation on Mental Health Care Professionals

  • Amy G. Lam, Sean Sterling, Edward Margines
  • Published 2015
This study aimed to examine the use of five-minute mindfulness meditation to reduce the stress level, in terms of perception of stress in one’s life, and to increase the mindfulness level, in terms of the level of attentiveness to the present moment purposefully and without judgment, among mental health care professionals for seven consecutive days. In… (More)