• Corpus ID: 212452642

Effects of Five-Minute Mindfulness Meditation on Mental Health Care Professionals

@inproceedings{Lam2015EffectsOF,
  title={Effects of Five-Minute Mindfulness Meditation on Mental Health Care Professionals},
  author={Amy G. Lam and S. Sterling and Edward Margines},
  year={2015}
}
This study aimed to examine the use of five-minute mindfulness meditation to reduce the stress level, in terms of perception of stress in one’s life, and to increase the mindfulness level, in terms of the level of attentiveness to the present moment purposefully and without judgment, among mental health care professionals for seven consecutive days. In addition, the correlation between mindfulness level and stress level was examined. This quantitative research study utilized a preand post-test… 

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