Effects of Experimental Sleep Restriction on Weight Gain, Caloric Intake, and Meal Timing in Healthy Adults.

@article{Spaeth2013EffectsOE,
  title={Effects of Experimental Sleep Restriction on Weight Gain, Caloric Intake, and Meal Timing in Healthy Adults.},
  author={Andrea M. Spaeth and David F. Dinges and Namni Goel},
  journal={Sleep},
  year={2013},
  volume={36 7},
  pages={981-990}
}
STUDY OBJECTIVES Examine sleep restriction's effects on weight gain, daily caloric intake, and meal timing. DESIGN Repeated-measures experiments assessing body weight at admittance and discharge in all subjects (N = 225) and caloric intake and meal timing across days following 2 baseline nights, 5 sleep restriction nights and 2 recovery nights or across days following control condition nights in a subset of subjects (n = 37). SETTING Controlled laboratory environment. PARTICIPANTS Two… CONTINUE READING
Related Discussions
This paper has been referenced on Twitter 30 times. VIEW TWEETS

From This Paper

Figures, tables, and topics from this paper.

Citations

Publications citing this paper.
Showing 1-10 of 72 extracted citations

Sleep patterns, diet quality and energy balance

Physiology & Behavior • 2014
View 4 Excerpts
Highly Influenced

References

Publications referenced by this paper.
Showing 1-10 of 60 references

Similar Papers

Loading similar papers…