Effects of Different Volume-Equated Resistance Training Loading Strategies on Muscular Adaptations in Well-Trained Men

B. Schoenfeld; N. Ratamess; M. Peterson; B. Contreras; G. T. Sonmez; B. Alvar

DOI:10.1519/JSC.0000000000000480

Corpus ID: 619257

Effects of Different Volume-Equated Resistance Training Loading Strategies on Muscular Adaptations in Well-Trained Men

@article{Schoenfeld2014EffectsOD,
  title={Effects of Different Volume-Equated Resistance Training Loading Strategies on Muscular Adaptations in Well-Trained Men},
  author={B. Schoenfeld and N. Ratamess and M. Peterson and B. Contreras and G. T. Sonmez and B. Alvar},
  journal={Journal of Strength and Conditioning Research},
  year={2014},
  volume={28},
  pages={2909–2918}
}

B. Schoenfeld, N. Ratamess, +3 authors B. Alvar

Published 2014

Medicine, Psychology

Journal of Strength and Conditioning Research

Abstract Schoenfeld, BJ, Ratamess, NA, Peterson, MD, Contreras, B, Sonmez, GT, and Alvar, BA. Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men. J Strength Cond Res 28(10): 2909–2918, 2014—Regimented resistance training has been shown to promote marked increases in skeletal muscle mass. Although muscle hypertrophy can be attained through a wide range of resistance training programs, the principle of specificity, which states… CONTINUE READING

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