Effects of Diet on Sleep: A Narrative Review

@article{Binks2020EffectsOD,
  title={Effects of Diet on Sleep: A Narrative Review},
  author={H. Binks and Grace E Vincent and C. Gupta and C. Irwin and S. Khalesi},
  journal={Nutrients},
  year={2020},
  volume={12}
}
Many processes are involved in sleep regulation, including the ingestion of nutrients, suggesting a link between diet and sleep. Aside from studies investigating the effects of tryptophan, previous research on sleep and diet has primarily focused on the effects of sleep deprivation or sleep restriction on diet. Furthermore, previous reviews have included subjects with clinically diagnosed sleep-related disorders. The current narrative review aimed to clarify findings on sleep-promoting foods… Expand

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