Effects of Complex Training on Explosive Strength in Adolescent Male Basketball Players

@article{Santos2008EffectsOC,
  title={Effects of Complex Training on Explosive Strength in Adolescent Male Basketball Players},
  author={Eduardo Santos and Manuel Janeira},
  journal={Journal of Strength and Conditioning Research},
  year={2008},
  volume={22},
  pages={903-909}
}
The purpose of this study was to evaluate the effects of a complex training program, a combined practice of weight training and plyometrics, on explosive strength development of young basketball players. Twenty-five young male athletes, aged 14-15 years old, were assessed using squat jump (SJ), countermovement jump (CMJ), Abalakov test (ABA), depth jump (DJ), mechanical power (MP), and medicine ball throw (MBT), before and after a 10-week in-season training program. Both the control group (CG… 
View on Wolters Kluwer
cifi2d.fade.up.pt
176 Citations
Highly Influential Citations
8
Background Citations
53
Methods Citations
21
Results Citations
8

Figures and Tables from this paper

176 Citations

Citation Type

Citation Type

The Effects of Resistance Training on Explosive Strength Indicators in Adolescent Basketball Players
TLDR
The results of this study show that a 10-week in-season resistance training program with moderate volume and intensity loads increased vertical jump and MBT performance in adolescent male basketball players.
Effects of a combined strength and conditioning training program on physical abilities in adolescent male basketball players.
TLDR
In-season regular basketball practice plus strength and conditioning training program can lead to a greater improvements on jumping and sprinting abilities in male young basketball players comparing to the regular basketball training.
The effects of a plyometric and strength training program on the fitness performance in young basketball players
The aim of this study was to evaluate and compare the effects of two short-term off-season conditioning training programs on fitness performance in young basketball players. Twenty-one young…
EFFECTS OF A PLYOMETRIC AND STRENGTH TRAINING PROGRAM ON THE FITNESS PERFORMANCE IN BASKETBALL PLAYERS ORIGINAL ARTICLE
This study aimed to evaluate and compare the effects of two short-term offseason conditioning training programs on fitness performance in young basket ball players. Twenty-two young basketball…
Effects of Reduced Training and Detraining on Upper and Lower Body Explosive Strength in Adolescent Male Basketball Players
TLDR
It is concluded that regular basketball practice can sustain by itself the previously achieved explosive strength gains, considering its mainly explosive characteristics.
EFFECT OF COMPLEX TRAINING ON EXPLOSIVE STRENGTH OF LEGS EXTENSORS IN JUNIOR BASKETBALL PLAYERS
In ten-week period, junior basketball players divided into two groups, experimental and control, were subjected to various training programs. Experimental group members, in addition to regular…
Effects of Plyometric Training Program on Speed and Explosive Strength of Lower Limbs in Young Athletes
TLDR
Eight weeks of plyometric training added to the standard program of athletics was highly likely to improve the lower limbs speed and explosive strength in young athletes, highlighting the potential value of combined training methods in a conditioning program aimed at maximizing power performance in youth.
Effects of Plyometric, Strength and Change of Direction Training on High-School Basketball Player’s Physical Fitness
TLDR
7 weeks of specific plyometric, strength and COD training produced similar medium to large improvements in physical fitness of high-school basketball players.
The Evaluation of Strength Training and Body Plyometric Effects on the Male Basketball Players
This research evaluated the effects of resistance training with upper body plyometric effects on the performance of male basketball players. Sixteen males in the physical education and sport science…
Effects of a contrast training programme on jumping, sprinting and agility performance of prepubertal basketball players
TLDR
The CT programme led to increases in vertical jump, sprint and agility levels, so that the authors suggest that prepubertal children exhibit high muscular strength trainability.
...
1
2
3
4
5
...

References

SHOWING 1-10 OF 40 REFERENCES
Effects of plyometric training on jumping performance in junior basketball players.
TLDR
A limited amount of plyometric training could improve jumping performance in elite junior basketball players and this improvement could be partly related with an increase in F of hip extensor and RFD of knee extensors.
Physiological Changes in Male Basketball Players in Year‐Round Strength Training
This study evaluated the possible benefits of year-round strength training for male intercollegiate basketball players. Eight players were evaluated four times (T1–T4) during a 12-month period. Test…
Changes in physical fitness profile in female basketball players during the competitive season including explosive type strength training.
  • K. Häkkinen
  • Education
    The Journal of sports medicine and physical fitness
  • 1993
TLDR
The present findings suggest that the prolonged competitive season in the present female basketball players seemingly placed sufficient demands on the athletes in energy production through aerobic processes to maintain their level of VO2max.
Strength, Speed and Endurance Changes During the Course of a Division I Basketball Season
The ability to maintain strength, speed, endurance and quickness throughout a season is vital to the success of a team. The purpose of this investigation was to examine these factors during the…
A Comparison of Plyometric Training Techniques for Improving Vertical Jump Ability and Energy Production
This study was done to determine which plyometric training technique is best for improving vertical jumping ability, positive energy production, and elastic energy utilization. Data were collected…
Kinetic Analysis of Complex Training Rest Interval Effect on Vertical Jump Performance
TLDR
In conclusion, complex training does not appear to enhance jumping performance significantly and actually decreases it when the jump is performed immediately following the strength training set; however, a nonsignificant trend toward improvement seemed to be present.
The Acute Effects of Heavy Loads on Jump Squat Performance: An Evaluation of the Complex and Contrast Methods of Power Development
TLDR
It was concluded that contrast training is advantageous for increasing power output but only for athletes with relatively high strength levels.
A Review of Combined Weight Training and Plyometric Training Modes: Complex Training
William P. Ebben, MS, MSSW, CSCSHead Strength and Conditioning CoachMarquette UniversityPhillip B. Watts, PhDHealth, Physical Education, and RecreationNorthern Michigan UniversityTHE IMPORTANCE OF…
Explosive Power & Strength: Complex Training for Maximum Results
The best in sports conditioning combines plyometric, resistance and sprint training, matching workouts closely to the demands and skills of particular sports. The book shows readers how to create…
A Multivariate Approach to Assessing Anaerobic Power Following a Plyometric Training Program
This study used a multivariate approach to assess anaerobic power in 20 athletes and 20 nonathletes undergoing 6 weeks of plyometric training, and 20 controls. A 3 × 2 mixed model MANOVA was done to…
...
1
2
3
4
...