Effects of Cardio-Pilates Exercise Program on Physical Characteristics of Females

Abstract

Aim: This study aims to investigate to effects of four weeks cardio-Pilates exercise program on physical characteristics in females. Material and methods: The total 40 female participants were tested before and after four weeks regular exercise of 3 × 1 hr. sessions/week. Body height and weight, waist and hip circumferences, body fat percent and weight were… (More)

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