• Corpus ID: 148451374

Effects of Bodybuilding Training on Self-confidence and Mental Health of Weak Fitness Male College Students

@article{Guoqiang2012EffectsOB,
  title={Effects of Bodybuilding Training on Self-confidence and Mental Health of Weak Fitness Male College Students},
  author={Qi Guo-qiang},
  journal={Chinese journal of clinical psychology},
  year={2012}
}

• Qi Guo-qiang
• Published 2012
• Education, Medicine
• Chinese journal of clinical psychology

Objective: To discuss the effects of bodybuilding training on self-confidence and mental health of weak fitness male college students.Methods: 56 weak fitness male college students were observed the changes of every training item,the degree of self-confidence and mental health in different periods of training.Results: After 8 weeks of training,there is a great improvement in power of physical quality,physiological function and BMI compared with that before training.After 8 or 12 weeks of training,there was significant difference(P0.05 or P0.01) in self-confidence such as overall confidence,social confidence,body confidence and confidence total scores,most of the mental health factor score and mental health total score.Conclusion: Bodybuilding trainings have a positive role to improve the level of self-confidence and mental health for weak fitness college students.