Effects of Baseball Weighted Implement Training : A Brief Review

@inproceedings{Derenne2009EffectsOB,
  title={Effects of Baseball Weighted Implement Training : A Brief Review},
  author={Coop Derenne and David J. Szymanski},
  year={2009}
}
BASEBALL RESISTANCE TRAINING HAS BECOME A MAJOR COMPONENT OF MOST HIGH SCHOOL AND COLLEGIATE PITCHERS’ AND HITTERS’ CONDITIONING PROGRAMS. DURING THE PRECOMPETITIVE TRAINING PHASE, POWER TRAINING LASTING 1–2 MONTHS SHOULD INCLUDE A UNIQUE EXPLOSIVE TRAINING REGIMEN CALLED WEIGHTED IMPLEMENT TRAINING. WEIGHTED IMPLEMENT TRAINING REGIMENS USE PRECISELY CONSTRUCTED WEIGHTED BATS AND BASEBALLS IN SPORT-SPECIFIC TRAINING PROTOCOLS. THIS ARTICLE WILL REVIEW THE EFFECTS OF BASEBALL WEIGHTED IMPLEMENT… CONTINUE READING

From This Paper

Figures, tables, and topics from this paper.

Explore Further: Topics Discussed in This Paper

References

Publications referenced by this paper.
Showing 1-10 of 45 references

Warm-up with baseball bats of varying moments of inertia: effect on bat velocity and swing pattern.

Research quarterly for exercise and sport • 2003
View 13 Excerpts
Highly Influenced

Improving vertical jump performance through general, special, and specific strength training: A brief review

D. Baker
J Strength Cond Res • 1996
View 10 Excerpts
Highly Influenced

Training methods using various weighted bats and the effects on bat velocity

C Sergo, D. Boatwright
J Strength Cond Res • 1993
View 14 Excerpts
Highly Influenced

The Effects of Graded Weighted Baseballs, FreeWeight Training, and Simulative Isometric Exercise on Velocity of a Thrown Baseball [master’s thesis

JA Bagonzi
Indiana University, • 1978
View 9 Excerpts
Highly Influenced

Effects of overload training on velocity and accuracy of throwing.

Research quarterly • 1967
View 7 Excerpts
Highly Influenced

Kinematics and kinetics of youth baseball pitching with standard and lightweight balls

GS Fleisig, R Phillips, +5 authors JR. Andrews
Sports Eng • 2006
View 9 Excerpts
Highly Influenced

Effects of weighted bat implement training on bat swing velocity

C DeRenne, BP Buxton, RK Hetzler, KW. Ho
J Strength Cond Res • 1995
View 10 Excerpts
Highly Influenced

Effects of under- and overweighted implement training on pitching velocity

C DeRenne, BP Buxton, RK Hetzler, KW. Ho
J Strength Cond Res • 1994
View 10 Excerpts
Highly Influenced

Periodization: Theory and Methodology of Training (4th ed)

T. Bompa
Champaign, IL: Human Kinetics, • 1994
View 5 Excerpts
Highly Influenced

Increasing bat velocity (Part 2)

C DeRenne, E. Okasaki
Athletic J • 1983
View 8 Excerpts
Highly Influenced

Similar Papers

Loading similar papers…