Effects of Baseball Weighted Implement Training: A Brief Review

@article{Derenne2009EffectsOB,
  title={Effects of Baseball Weighted Implement Training: A Brief Review},
  author={Coop Derenne and David J. Szymanski},
  journal={Strength and Conditioning Journal},
  year={2009},
  volume={31},
  pages={30-37}
}
BASEBALL RESISTANCE TRAINING HAS BECOME A MAJOR COMPONENT OF MOST HIGH SCHOOL AND COLLEGIATE PITCHERS' AND HITTERS' CONDITIONING PROGRAMS. DURING THE PRECOMPETITIVE TRAINING PHASE, POWER TRAINING LASTING 1-2 MONTHS SHOULD INCLUDE A UNIQUE EXPLOSIVE TRAINING REGIMEN CALLED WEIGHTED IMPLEMENT TRAINING. WEIGHTED IMPLEMENT TRAINING REGIMENS USE PRECISELY CONSTRUCTED WEIGHTED BATS AND BASEBALLS IN SPORT-SPECIFIC TRAINING PROTOCOLS. THIS ARTICLE WILL REVIEW THE EFFECTS OF BASEBALL WEIGHTED IMPLEMENT… 

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