Effects of Aerobic Exercise on Strength Performance Following Various Periods of Recovery

@article{Sporer2003EffectsOA,
  title={Effects of Aerobic Exercise on Strength Performance Following Various Periods of Recovery},
  author={B. Sporer and H. A. Wenger},
  journal={Journal of Strength and Conditioning Research},
  year={2003},
  volume={17},
  pages={638–644}
}
  • B. Sporer, H. A. Wenger
  • Published 2003
  • Psychology, Medicine
  • Journal of Strength and Conditioning Research
  • The purpose of this study was to determine if the type and intensity of aerobic training affects performance in a subsequent strength-training session after varying periods of recovery. Sixteen male subjects participated in the study and were divided into 2 groups based on aerobic training, high-intensity intervals (MAX n = 8) and continuous submaximal (SUB n = 8). Each subject performed 4 sets of both bench press and leg press at approximately 75% 1 repetition maximum (1RM) following aerobic… CONTINUE READING
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