• DOI:10.1519/1533-4287(2003)017<0638:EOAEOS>2.0.CO;2
Corpus ID: 22340684

Effects of Aerobic Exercise on Strength Performance Following Various Periods of Recovery

@article{Sporer2003EffectsOA,
  title={Effects of Aerobic Exercise on Strength Performance Following Various Periods of Recovery},
  author={B. Sporer and H. A. Wenger},
  journal={Journal of Strength and Conditioning Research},
  year={2003},
  volume={17},
  pages={638–644}
}

B. Sporer, H. A. Wenger

Published 2003

Psychology, Medicine

Journal of Strength and Conditioning Research

The purpose of this study was to determine if the type and intensity of aerobic training affects performance in a subsequent strength-training session after varying periods of recovery. Sixteen male subjects participated in the study and were divided into 2 groups based on aerobic training, high-intensity intervals (MAX n = 8) and continuous submaximal (SUB n = 8). Each subject performed 4 sets of both bench press and leg press at approximately 75% 1 repetition maximum (1RM) following aerobic… CONTINUE READING

View on Wolters Kluwer

luzimarteixeira.com.br

Save to Library

Create Alert

Cite

Launch Research Feed