Effects of 8 weeks of Xpand® 2X pre workout supplementation on skeletal muscle hypertrophy, lean body mass, and strength in resistance trained males

@inproceedings{Lowery2013EffectsO8,
  title={Effects of 8 weeks of Xpand® 2X pre workout supplementation on skeletal muscle hypertrophy, lean body mass, and strength in resistance trained males},
  author={Ryan P. Lowery and Jordan M. Joy and Joshua E Dudeck and Eduardo Oliveira de Souza and Sean A McCleary and Shawn D Wells and Robert W Wildman and Jacob M. Wilson},
  booktitle={Journal of the International Society of Sports Nutrition},
  year={2013}
}
BACKGROUND Xpand® 2X is a proprietary blend comprised of branched chain amino acids, creatine monohydrate, beta-alanine (CarnoSyn®), quercetin, coenzymated B-vitamins, alanyl-glutamine (Sustamine®), and natural nitrate sources from pomegranate and beet root extracts purported to enhance the neuromuscular adaptations of resistance training. However to date, no long-term studies have been conducted with this supplement. The purpose of this study was to investigate the effects of a multi… CONTINUE READING
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Effects of amino acids and their metabolites on aerobic and anaerobic sports

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