Effects of 5 weeks of training at the same time of day on the diurnal variations of maximal muscle power performance.

@article{Blonc2010EffectsO5,
  title={Effects of 5 weeks of training at the same time of day on the diurnal variations of maximal muscle power performance.},
  author={Stephen Blonc and S{\'e}bastien Perrot and S{\'e}bastien Racinais and St{\'e}phane Aussepe and Olivier A Hue},
  journal={Journal of strength and conditioning research},
  year={2010},
  volume={24 1},
  pages={23-9}
}
The purpose of this study was to investigate whether maximal muscle power production in humans is influenced by the habitual time of training to provide recommendations for adapting training hours in the month preceding a competition. Sixteen participants performed maximal brief squat and countermovement jumps and short-term cycle sprints tests before and after 5 weeks of training. Subjects were randomly assigned to either a Morning-Trained Group (MTG, 7:00-9:00 hr) or an Evening-Trained Group… CONTINUE READING

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