Effects of 28 days of beta-alanine and creatine monohydrate supplementation on muscle carnosine, body composition and exercise performance in recreationally active females

@inproceedings{Kresta2012EffectsO2,
  title={Effects of 28 days of beta-alanine and creatine monohydrate supplementation on muscle carnosine, body composition and exercise performance in recreationally active females},
  author={Julie Y. Kresta and Jonathan M Oliver and Andrew R Jagim and Richard B Kreider and Jim Fluckey and Steven E. Reichman and Susanne Mertens Talcott},
  booktitle={Journal of the International Society of Sports Nutrition},
  year={2012}
}
Effects of 28 Days of Beta-Alanine and Creatine Monohydrate Supplementation on Muscle Carnosine, Body Composition and Exercise Performance in Recreationally Active Females. (May 2012) Julie Yong Kresta, B.A., DePauw University; M.S., University of Texas at Arlington Chair of Advisory Committee: Dr. Richard Kreider Early research with beta-alanine (β-ALA) supplementation has shown increases in muscle carnosine as well as improvements in body composition, exercise performance and blood lactate… CONTINUE READING

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