Effects of 20-s and 180-s double poling interval training in cross-country skiers

@article{Nilsson2004EffectsO2,
  title={Effects of 20-s and 180-s double poling interval training in cross-country skiers},
  author={Johnny E. Nilsson and Hans-Christer Holmberg and Per Tveit and Jostein Hall{\'e}n},
  journal={European Journal of Applied Physiology},
  year={2004},
  volume={92},
  pages={121-127}
}
The purpose of this study was to investigate the effect of upper body 20-s or 180-s interval training, using a double poling ergometer, on upper body power output and selected physiological and biomechanical parameters in cross-country skiers. Twenty (12 male, 8 female) well-trained cross-country skiers took part. Two intervention groups, a 20-s interval training group (IT20; n=6) and a 180-s interval training group (IT180; n=7), underwent training three times a week for 6 weeks on a double… CONTINUE READING

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