Effects of β-Alanine Supplementation on Performance and Body Composition in Collegiate Wrestlers and Football Players

  title={Effects of $\beta$-Alanine Supplementation on Performance and Body Composition in Collegiate Wrestlers and Football Players},
  author={Benjamin Kern and Tracey L. Robinson},
  journal={Journal of Strength and Conditioning Research},
Kern, BD and Robinson, TL. Effects of β-alanine supplementation on performance and body composition in collegiate wrestlers and football players. J Strength Cond Res 25(7): 1804-1815, 2011—The purpose of this study was to examine the effectiveness of β-alanine as an ergogenic aid in tests of anaerobic power output after 8 weeks of high-intensity interval, repeated sprint, and resistance training in previously trained collegiate wrestlers (WR) and football (FB) players. Twenty-two college WRs… 

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