Effectiveness of accommodation and constant resistance training on maximal strength and power in trained athletes

Abstract

Accommodation resistance is a training technique that may improve strength and power gains beyond those achieved by traditional free weights. In this method, chains are either added on a free-weight bar and combined with traditional plates or added to the bar as the entire load. Purpose. The aim of the current study was to compare the effectiveness of… (More)
DOI: 10.7717/peerj.441

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