Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials

@article{Milanovi2015EffectivenessOH,
  title={Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials},
  author={Z. Milanovi{\'c} and G. Sporis and M. Weston},
  journal={Sports Medicine},
  year={2015},
  volume={45},
  pages={1469-1481}
}
BackgroundEnhancing cardiovascular fitness can lead to substantial health benefits. [...] Key MethodMethodsSix electronic databases were searched (MEDLINE, PubMed, SPORTDiscus, Web of Science, CINAHL and Google Scholar) for original research articles. A search was conducted and search terms included ‘high intensity’, ‘HIT’, ‘sprint interval training’, ‘endurance training’, ‘peak oxygen uptake’, and ‘VO2max’.Expand
345 Citations

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