Effectiveness of Brief Mindfulness Techniques in Reducing Symptoms of Anxiety and Stress


Mindfulness-based skills training has been increasingly incorporated into psychotherapeutic treatment for a variety of presenting complaints, most notably anxietyand stress-related disorders. While there has been considerable literature documenting efficacy of full mindfulness-based treatment regimen (e.g., MindfulnessBased Stress Reduction [MBSR]), fewer… (More)


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