Effect of yogic exercises on physical and mental health of young fellowship course trainees.

@article{Ray2001EffectOY,
  title={Effect of yogic exercises on physical and mental health of young fellowship course trainees.},
  author={Uday Sankar Ray and Sanjay Mukhopadhyaya and Subhadeep Purkayastha and Vivake M. Asnani and Onkar S. Tomer and Ram Prashad and Lalan Thakur and William Selvamurthy},
  journal={Indian journal of physiology and pharmacology},
  year={2001},
  volume={45 1},
  pages={
          37-53
        }
}
A study was undertaken to observe any beneficial effect of yogic practices during training period on the young trainees. 54 trainees of 20-25 years age group were divided randomly in two groups i.e. yoga and control group. Yoga group (23 males and 5 females) was administered yogic practices for the first five months of the course while control group (21 males and 5 females) did not perform yogic exercises during this period. From the 6th to 10th month of training both the groups performed the… CONTINUE READING

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